Matcha tea is good as green tea weight loss. A cup of Matcha per day can help reduce obesity. Moreover, Matcha has many other health benefits. It protects against heart disease, lessens the risk of getting breast cancer, prevents diabetes, protects against food poisoning, protects against hepatitis, boosts the immune system and stops bad breath. Matcha tea also lowers blood pressure, lowers bad cholesterol, mitigates the risk of kidney stones, and is a mood booster and helpful for people who are suffering from depression. It reduces risks associated with smoking.