The meat of the hemp seeds contain all 20 amino acids. They are also a rich source of minerals, for instance, zinc for boosting the immune system, iron for adding oxygen to the blood and phosphorous and magnesium for bone density. Moreover, hemp seeds are composed of 40% oil and are filled with vitamins and minerals. Hemp is added to butter, milk and cheese as well as burgers, pasta and bread. The protein content of hemp seeds is easily digestible. The fat content of the oils are good for your skin, hair , nails and overall appearance. It can also be added to salad, smoothies and cereals, cookies and toast.