The product benefit of Chia lies in its composition. The chia seeds are composed of protein, oil and soluble dietary fibre. The chia seed is made up of approximately one-third protein, one-third oil and one-third soluble dietary fiber. Moreover, the oil is made up of omega-3 fatty acid. Other than that, the seeds also include antioxidants and amino acids. Research by Canadian doctors has yielded the result that less than half a cup of Chia contains as much calcium as in three cups of milk, as much omega-3 as in a pound and half of salmon, and as much iron as in raw spinach.