As a famous tradition to be followed in every tea ceremony of the Japanese culture, Matcha Tea has gained momentum as a beneficial natural product in the health industry. Essentially, Matcha Tea is green tea leaves that have been crushed to a powder form. In contrast to green tea that filters out the leaves that carry the actual benefits, Matcha Tea allows us to consume the entire leaf along with the tea.
Below are some amazing health benefits that Matcha Tea offers:
A Powerhouse of Antioxidants
With every sip of Matcha Tea, you enjoy a greater amount of antioxidants than regular green tea. In comparison to other superfoods, Matcha Tea is packed with antioxidants and provides the necessary nutrients to the body to help fight off the harmful effects of UV radiation and also helps prevent several life-threatening diseases.
Lowers Bad Cholesterol
Many studies suggest that Matcha Tea has a positive effect on human health and can greatly reduce bad cholesterol in the body while enhancing the good cholesterol. A decrease in bad cholesterol can reduce the risk of stroke and other cardiovascular diseases.
Catechins are powerful antioxidants contained in green tea. The most potent catechin is EGCG (epigallocatechin gallate), known to be a strong anti-carcinogen that helps prevent cancer. A study by the University of Colorado in 2003 found that Matcha Tea contained 137 times more EGCG than a normal cup of green tea.
Promotes Weight Loss
Losing weight is a constant struggle for many. With Matcha Tea, the process becomes a lot simpler. Matcha Tea has a dual effect on body health. Not only does it boost metabolism, it also burns fat without putting any additional stress on the body, like elevating heart rate or blood pressure. This allows a person to lose weight without suffering any harmful side effects.
After knowing the numerous benefits of this healthy tea, wouldn’t you want to add this to your daily diet?