Children have always been told that consuming too much chocolate is unhealthy and can destroy their teeth. This is because the chocolate usually available in the market is highly processed and rich in sugars.
Cacao is the darkest and purest form of chocolate that one can consume. As opposed to cocoa, cacao undergoes minimum processes and still maintains the necessary enzymes and nutrients. Cacao is the best source of antioxidants and contains magnesium and iron in a generous amount as well. Additionally, it also contains potassium, zinc, copper, manganese and calcium.
During the Aztec civilization, cacao beverages were considered a drink for the elite. Even today, it is considered a high trade commodity and is used for health purposes across many cultures.
Cacao powder is a remarkable source of nutrients as it contains fiber, protein, natural carbohydrates, cholesterol free saturated fats, several vitamins and minerals. Cacao can substantially lower insulin resistance that can decrease the risk of developing type 2 diabetes.
Moreover, the antioxidants in cacao guard the body against toxins, consequently preventing disease. The benefits of cacao on heart health cannot be ignored. It helps reduce inflammation, cholesterol and blood pressure, decreasing the risk of stroke and other cardiovascular conditions.
The by-products of the cacao bean, raw cacao powder and cacao nibs are known to fight obesity and promote weight loss. The presence of Chromium in cacao helps to regulate blood sugar. Coumarin further suppresses the appetite and has anti-tumor properties as well. Due to these benefits, those suffering from obesity and diabetes have experienced major health changes after consuming cacao.
With so many benefits, cacao tops the list of superfoods that protect and promote good health. Make this a regular part of your diet and recieve numerous health benefits.