The Benefits You Can Reap by Consuming Maca

Most of the times, our health is the reflection of what we consume as a part of our daily diet, which is why it is important to incorporate healthy and nutrition rich foods in our meals. One such food, or rather, superfood, that can bring a huge positive impact on your overall health, is Maca. Discussed below are some of the primary benefits of this healthy food:

Improves Sexual Function

Maca works like an aphrodisiac and has been used for ages for its libido enhancing and endurance boosting qualities. It improves fertility and sexual function in men and women. It is believed that Maca helps to enhance sperm count in adult men. It is a natural alternative to sexual dysfunction and fertility treatments and has no known side effects.

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Opuntia Ficus Indica – A Sweet Addition to Your Diet

A valuable cactus crop with multiple benefits, Opuntia Ficus Indica is vital to the agricultural economies of arid and semiarid areas. The sweet fruits known as tunas, taste like watermelon are the reasons that this plant is avidly grown in many parts of the world including Chile, Brazil, Mexico, Northern Africa, Algeria, and Sicily.

The plant dates back to pre-Columbian times and has been valued for its medicinal properties. Also known as the spineless cactus, Barbary fig, and prickly pear, the fruit of the plant is rich in vitamin C. It also has a generous amount of antioxidant flavonoids that promote good health. Besides, the fruit is rich in carbohydrates, proteins and fibers as well and is a popular ingredient in jams and jellies.

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Nopal Cactus – A Complete Remedial Package

Are you searching for a remedy for your hangover from last night, striving to achieve your weight loss goals, trying to control cholesterol or want a cure for Type 2 Diabetes? This miraculous medicinal plant, Nopal Cactus, well known as prickly pear, is a remedial solution for many health problems.

Well known and valued for its numerous health benefits since the last 12,000 years, the plant has been a regular part of the diet of ancient civilizations. Native Aztecs, Americans, Zacatecans, Chichimecs, Coras, and Tepehuanes have used the plant as food, building material, firewood, for making glue and more.

The fruit of the plant, also known as tuna, is used to cure infections of the respiratory tract when boiled and consumed with honey. The fruit is also consumed to cure conditions like a sore throat, diarrhea, and arteriosclerosis. The pads of Nopal Cactus are used as heating pads to heal swelling, muscle aches and pains and for dressing cuts and wounds. The sap or gel of the pads is a great remedy for burns, cuts, and bruises when applied on the affected area.

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Matcha Tea – Your Path to Better Health

As a famous tradition to be followed in every tea ceremony of the Japanese culture, Matcha Tea has gained momentum as a beneficial natural product in the health industry. Essentially, Matcha Tea is green tea leaves that have been crushed to a powder form. In contrast to green tea that filters out the leaves that carry the actual benefits, Matcha Tea allows us to consume the entire leaf along with the tea.
Below are some amazing health benefits that Matcha Tea offers:

A Powerhouse of Antioxidants

With every sip of Matcha Tea, you enjoy a greater amount of antioxidants than regular green tea. In comparison to other superfoods, Matcha Tea is packed with antioxidants and provides the necessary nutrients to the body to help fight off the harmful effects of UV radiation and also helps prevent several life-threatening diseases.
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Organic Cacao Powder

How to Make Raw Cacao a Part of Your Diet

Preventing diabetes and striving for weight loss are two things that seem next to impossible when you are surrounded by delicious and irresistible processed foods. They can frustrate you to no end, especially when you have an active sweet tooth. The cravings are hard to suppress and usually people find themselves blindly eating all the sweet treats in their refrigerator.

To avoid such incidents and to prevent your health from further damage due to diabetes or obesity, the best way is to give the body exactly what it needs, CHOCOLATE. Yes! You read it right, you can have chocolate. Cacao or raw chocolate is the purest form of chocolate that is processed to a minimum to maintain the nutrients. It is rich in antioxidant flavonoids and various minerals and vitamins. By regulating blood sugar levels and lowering insulin resistance, cacao can prevent type 2 diabetes and lower cholesterol, promote good heart health and encourage weight loss.

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Cacao – The Healthy Form of Chocolate

Children have always been told that consuming too much chocolate is unhealthy and can destroy their teeth. This is because the chocolate usually available in the market is highly processed and rich in sugars.

Cacao is the darkest and purest form of chocolate that one can consume. As opposed to cocoa, cacao undergoes minimum processes and still maintains the necessary enzymes and nutrients. Cacao is the best source of antioxidants and contains magnesium and iron in a generous amount as well. Additionally, it also contains potassium, zinc, copper, manganese and calcium.

During the Aztec civilization, cacao beverages were considered a drink for the elite. Even today, it is considered a high trade commodity and is used for health purposes across many cultures.

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Maca – A Superfood You Didn’t Know About

If this is the first time you have come across the name “Maca”, you are certainly not alone. This superfood has been around for centuries, and yet, its status of being an amazing natural health food is only recently being recognized, rapidly so though. Its Origins The herbaceous plant is linked to the radish family. It has been cultivated as a vegetable crop in the Andean Mountains of Peru and Bolivia since centuries and is well known as “Peruvian Ginseng”. Maca is one of the few plants that are able to grow and thrive at high altitudes.

The Root – A Powerhouse of Essential Nutrients The Maca root is well known and valued for the many health benefits that it provides. It has a high mineral content that includes substantial amounts of potassium, calcium, iron, phosphorus, copper, zinc and magnesium.
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How Matcha Tea Can Help You Lead a Healthy Lifestyle

Who doesn’t want to live a more healthy life? While most of us strive to lead a better lifestyle, our sedentary routines, unhealthy eating habits, and a bad diet continue to wreak havoc on our health. Matcha Tea can help you bring a major change to all of that.

Matcha Tea has many health benefits that can help our body fend off diseases and feel more energetic and younger. Here is how it does it:

Promotes Better Memory and Greater Concentration

Do your thoughts usually get sidetracked at work meetings? Is it difficult to concentrate on lectures in class? If you are having problems staying alert and focusing on your work, it is time you start drinking Matcha Tea. The tea contains L-Theanine, an amino acid that produces serotonin and dopamine. These chemicals enhance the concentration and alertness along with improving memory. The content of L-Theanine in Matcha Tea is 5 times greater than in a cup of conventional green tea.
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Why Chia Seeds Should Be a Vital Part of Your Diet

Chia is a flowering plant species of the mint family, the seeds of which are widely used for their remarkable health benefits. Containing a wealth of nutrients like omega-3 fatty acids, antioxidants, protein, fiber, calcium and carbohydrates, chia seeds are popularly used to improve health around the globe.

Fights against Diabetes and Heart Disease

Chia seeds are high in fiber, which is why they are digested a lot slower in comparison to other foods. Also, the gelatinous substance that develops when chia seeds come in contact with a liquid prevents hikes in blood sugar levels. They also reduce inflammation and insulin resistance and combat belly fat. Therefore, consuming chia seeds can effectively reduce heart diseases and naturally lower the risk of type 2 diabetes.

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